Chewy Oatmeal Bars has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chewy Oatmeal Bars, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 6% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.1 mg | 6.5% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.08 mg | 3.9% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1.7 mg | 9.6% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 379.6 mg | 10.8% | ||
Sodium | 7.6 mg | 0.3% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.14 mg | 7.1% | ||
Manganese | 0.15 mg | 7.4% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 33.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 7.6 mg 0.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 33.7 g
Protein 3.3 g 6.6%
Vitamin A 12% Vitamin C 2%
Calcium 2.6% Iron 9.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 3.3 g | Carbs 23 g | Fat 2.7 g
Per Serving | Calories 129
Protein 2.4 g | Carbs 12.8 g | Fat 8.1 g
Per Serving | Calories 148
Protein 10.5 g | Carbs 18.8 g | Fat 3.5 g
Per Serving | Calories 415
Protein 10 g | Carbs 75.6 g | Fat 12.1 g
Per Serving | Calories 285
Protein 4.3 g | Carbs 52.1 g | Fat 8.2 g
Per Serving | Calories 140
Protein 17.8 g | Carbs 13.3 g | Fat 2.5 g
Per Serving | Calories 333
Protein 10.6 g | Carbs 60.3 g | Fat 8.1 g
Per Serving | Calories 181
Protein 6.3 g | Carbs 35.3 g | Fat 2.6 g