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Chewy Oatmeal Bars - Recipe and Nutrition Facts
65

Chewy Oatmeal Bars Recipe

Chewy Oatmeal Bars has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chewy Oatmeal Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat6%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.1 mg6.5%
Riboflavin0.05 mg3%
Niacin0.64 mg3.2%
Vitamin B60.08 mg3.9%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.7 mg9.6%
Magnesium14.4 mg3.6%
Phosphorus34 mg3.4%
Potassium379.6 mg10.8%
Sodium7.6 mg0.3%
Zinc0.12 mg0.8%
Copper0.14 mg7.1%
Manganese0.15 mg7.4%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber4 g16%
Sugars33.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 7.6 mg 0.3%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 4 g16%

Sugars 33.7 g

Protein 3.3 g 6.6%

Vitamin A 12% Vitamin C 2%

Calcium 2.6% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1093072 Embed Table:

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