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Che's Chewy Oatmeal Protein Bars - Recipe and Nutrition Facts
85

Che's Chewy Oatmeal Protein Bars Recipe

Che's Chewy Oatmeal Protein Bars has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Che's Chewy Oatmeal Protein Bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat21%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E3.3 mg10.9%
Thiamin0.19 mg12.4%
Riboflavin0.12 mg7.3%
Niacin1.4 mg7.2%
Vitamin B60.15 mg7.4%
Folate44.8 mcg11.2%
Vitamin B120.37 mcg6.2%
Pantothenic Acid0.81 mg8.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron1 mg5.6%
Magnesium35.2 mg8.8%
Phosphorus93 mg9.3%
Potassium139.7 mg4%
Sodium51.1 mg2.1%
Zinc1.3 mg8.8%
Copper0.17 mg8.5%
Manganese0.18 mg8.9%
Selenium6.5 mcg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber2.2 g8.8%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 51.1 mg 2.1%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 2.2 g8.8%

Sugars 7.9 g

Protein 10.5 g 21%

Vitamin A 6.3% Vitamin C 6.8%

Calcium 7.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1416899 Embed Table:

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