Che's Chewy Oatmeal Protein Bars has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Che's Chewy Oatmeal Protein Bars, and we advise that this food on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 21% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315 IU | 6.3% | ||
Vitamin C | 4.1 mg | 6.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.3 mg | 10.9% | ||
Thiamin | 0.19 mg | 12.4% | ||
Riboflavin | 0.12 mg | 7.3% | ||
Niacin | 1.4 mg | 7.2% | ||
Vitamin B6 | 0.15 mg | 7.4% | ||
Folate | 44.8 mcg | 11.2% | ||
Vitamin B12 | 0.37 mcg | 6.2% | ||
Pantothenic Acid | 0.81 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 93 mg | 9.3% | ||
Potassium | 139.7 mg | 4% | ||
Sodium | 51.1 mg | 2.1% | ||
Zinc | 1.3 mg | 8.8% | ||
Copper | 0.17 mg | 8.5% | ||
Manganese | 0.18 mg | 8.9% | ||
Selenium | 6.5 mcg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 51.1 mg 2.1%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 2.2 g8.8%
Sugars 7.9 g
Protein 10.5 g 21%
Vitamin A 6.3% Vitamin C 6.8%
Calcium 7.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 3.3 g | Carbs 50 g | Fat 1.4 g
Per Serving | Calories 128
Protein 3.3 g | Carbs 23 g | Fat 2.7 g
Per Serving | Calories 415
Protein 10 g | Carbs 75.6 g | Fat 12.1 g
Per Serving | Calories 438
Protein 6.2 g | Carbs 50.6 g | Fat 23.8 g
Per Serving | Calories 122
Protein 3.4 g | Carbs 29.1 g | Fat 1.1 g
Per Serving | Calories 132
Protein 2.2 g | Carbs 23.8 g | Fat 5.5 g
Per Serving | Calories 530
Protein 31.1 g | Carbs 50.2 g | Fat 26.4 g
Per Serving | Calories 231
Protein 9.3 g | Carbs 48.5 g | Fat 0.1 g