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Cherry Pie IV - Recipe and Nutrition Facts
67

Cherry Pie IV Recipe

Cherry Pie IV has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherry Pie IV has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat46%
 Calories from Carbs51%

Why this is good for you

  • High in Niacin
  • High in Vitamin A
  • High in Thiamin
  • Very low in Cholesterol
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C11.4 mg19%
Thiamin0.42 mg28%
Niacin4.6 mg23%
Vitamin B60.08 mg4%
Folate148 mcg37%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.2 mg18%
Magnesium24 mg6%
Potassium231 mg6.6%
Sodium63 mg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%
Dietary Fiber2.7 g10.8%
Sugars37.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.6%
Saturated Fat7.4 g37%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 532 Calories from Fat 249

% Daily Value *

Total Fat 27.7 g 42.6%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 63 mg 2.6%

Total Carbohydrates 69 g 23%

Dietary Fiber 2.7 g10.8%

Sugars 37.8 g

Protein 4.4 g 8.8%

Vitamin A 30% Vitamin C 19%

Calcium 3% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cherry-pie-iv/detail.aspx Embed Table:

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