Cherry Pie IV has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Pie IV has been given a composite ranking of 67, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1500 IU | 30% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 148 mcg | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 231 mg | 6.6% | ||
Sodium | 63 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 37.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.6% | ||
Saturated Fat | 7.4 g | 37% |
Serving size
Amount Per Serving
Calories 532 Calories from Fat 249
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 63 mg 2.6%
Total Carbohydrates 69 g 23%
Dietary Fiber 2.7 g10.8%
Sugars 37.8 g
Protein 4.4 g 8.8%
Vitamin A 30% Vitamin C 19%
Calcium 3% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 3.6 g | Carbs 47.4 g | Fat 16.6 g
Per 100g | Calories 363
Protein 2.7 g | Carbs 54 g | Fat 15 g
Per Serving | Calories 214
Protein 2 g | Carbs 33.9 g | Fat 8.4 g
Per Serving | Calories 325
Protein 3 g | Carbs 44.1 g | Fat 15.9 g
Per Serving | Calories 399
Protein 3.7 g | Carbs 54.5 g | Fat 19.7 g
Per Serving | Calories 572
Protein 6 g | Carbs 71.6 g | Fat 30.4 g
Per Serving | Calories 276
Protein 3.7 g | Carbs 40.4 g | Fat 11.4 g
Per Serving | Calories 86
Protein 1.1 g | Carbs 6.8 g | Fat 6.4 g