Chocolate Pecan Tassies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chocolate Pecan Tassies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 65% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 32 mg | 0.9% | ||
Sodium | 32 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 32 mg 1.3%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.5 g2%
Sugars 3.5 g
Protein 1.1 g 2.2%
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 7.2 g | Carbs 50.4 g | Fat 20.9 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 52.9 g | Fat 19.4 g
Per Serving | Calories 142
Protein 1.5 g | Carbs 11.7 g | Fat 10.4 g
Per Serving | Calories 422
Protein 5.7 g | Carbs 41.8 g | Fat 26 g
Per Serving | Calories 276
Protein 3.7 g | Carbs 40.4 g | Fat 11.4 g
Per Serving | Calories 532
Protein 4.4 g | Carbs 69 g | Fat 27.7 g
Per Serving | Calories 241
Protein 5.6 g | Carbs 21.9 g | Fat 15.7 g
Per Serving | Calories 91
Protein 1 g | Carbs 10.2 g | Fat 5.4 g