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Cherry Pie II - Recipe and Nutrition Facts
64

Cherry Pie II Recipe

Cherry Pie II has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Cherry Pie II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • High in Thiamin
  • Very low in Cholesterol
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C4.8 mg8%
Thiamin0.32 mg21%
Niacin3.8 mg19%
Vitamin B60.04 mg2%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%
Magnesium16 mg4%
Potassium116 mg3.3%
Sodium294 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%
Dietary Fiber2.5 g10%
Sugars22.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 294 mg 12.3%

Total Carbohydrates 47.4 g 15.8%

Dietary Fiber 2.5 g10%

Sugars 22.9 g

Protein 3.6 g 7.2%

Vitamin A 13% Vitamin C 8%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cherry-pie-ii/detail.aspx Embed Table:

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