Cherry Pie II has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Cherry Pie II, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 116 mg | 3.3% | ||
Sodium | 294 mg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 294 mg 12.3%
Total Carbohydrates 47.4 g 15.8%
Dietary Fiber 2.5 g10%
Sugars 22.9 g
Protein 3.6 g 7.2%
Vitamin A 13% Vitamin C 8%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 2.7 g | Carbs 54 g | Fat 15 g
Per 100g | Calories 256
Protein 2.6 g | Carbs 39.7 g | Fat 9.7 g
Per Serving | Calories 532
Protein 4.4 g | Carbs 69 g | Fat 27.7 g
Per Serving | Calories 214
Protein 2 g | Carbs 33.9 g | Fat 8.4 g
Per Serving | Calories 183
Protein 1.6 g | Carbs 15.5 g | Fat 13.1 g
Per Serving | Calories 281
Protein 3.7 g | Carbs 30.5 g | Fat 16.4 g
Per Serving | Calories 169
Protein 4.1 g | Carbs 17 g | Fat 10.1 g
Per Serving | Calories 295
Protein 3.6 g | Carbs 49.4 g | Fat 10.1 g