Yummy Chocolate Peanut Butter Cookies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Yummy Chocolate Peanut Butter Cookies, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 52% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 106 mg | 3% | ||
Sodium | 168 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 9 mg 3%
Sodium 168 mg 7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1.1 g4.4%
Sugars 8.5 g
Protein 4.1 g 8.2%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 6 g | Carbs 39.3 g | Fat 24 g
Per 100g | Calories 548
Protein 16.1 g | Carbs 38.7 g | Fat 38.7 g
Per Serving | Calories 366
Protein 14.9 g | Carbs 50.9 g | Fat 13.7 g
Per Serving | Calories 439
Protein 17.1 g | Carbs 25.5 g | Fat 33 g
Per Serving | Calories 348
Protein 3.6 g | Carbs 47.4 g | Fat 16.6 g
Per Serving | Calories 183
Protein 1.6 g | Carbs 15.5 g | Fat 13.1 g
Per Serving | Calories 295
Protein 3.6 g | Carbs 49.4 g | Fat 10.1 g
Per Serving | Calories 454
Protein 3.4 g | Carbs 66.9 g | Fat 20.7 g