Cloverhill Bakery - Cheese Danish has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Cloverhill Bakery - Cheese Danish has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 221.2 mg | 22.1% | Top 30% | High |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 362.8 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.9 g | 18.3% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 31.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 5.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 29.9%
Trans Fat 6 g
Cholesterol 10 mg 3.3%
Sodium 410 mg 17.1%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 1 g4%
Sugars 36.1 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 25% Iron 10.1%
*Based on a 2000 Calorie diet
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