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Cloverhill Bakery Bear Claw Cherry Cheese - Nutrition Facts
6

Bear Claw Cherry Cheese

Cloverhill Bakery - Bear Claw Cherry Cheese has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Cloverhill Bakery - Bear Claw Cherry Cheese has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A663.7 IU13.3%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium221.2 mg22.1%Top 30%High
Iron1.6 mg8.9%Mid 40%Average
Sodium415.9 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars26.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids5.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.9%

Saturated Fat 6 g 29.9%

Trans Fat 6 g

Cholesterol 10 mg 3.3%

Sodium 470 mg 19.6%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 1 g4%

Sugars 30 g

Protein 6 g 12%

Vitamin A 15% Vitamin C

Calcium 25% Iron 10.1%

*Based on a 2000 Calorie diet

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