Cloverhill Bakery - Bear Claw Cherry Cheese has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Cloverhill Bakery - Bear Claw Cherry Cheese has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 221.2 mg | 22.1% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 415.9 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 5.3 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.9%
Saturated Fat 6 g 29.9%
Trans Fat 6 g
Cholesterol 10 mg 3.3%
Sodium 470 mg 19.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 25% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 5.3 g | Carbs 45.8 g | Fat 24.6 g
Per 100g | Calories 496
Protein 7.1 g | Carbs 56.7 g | Fat 28.4 g
Per 100g | Calories 226
Protein 5.6 g | Carbs 41 g | Fat 7.1 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 56.4 g | Fat 17.7 g
Per 100g | Calories 398
Protein 5.3 g | Carbs 54.9 g | Fat 16.8 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 49.4 g | Fat 31.8 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 51.8 g | Fat 18.8 g
Per 100g | Calories 389
Protein 4.4 g | Carbs 54 g | Fat 17.7 g