Heinemann's Bakeries - Coffee Cake Butter Braided Danish has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Heinemann's Bakeries - Coffee Cake Butter Braided Danish has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 329.4 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.1 g | 15.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Total Trans Fatty Acids | 3.5 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 11 g | Carbs 64 g | Fat 10 g
Per 100g | Calories 565
Protein 7.1 g | Carbs 53 g | Fat 38.9 g
Per 100g | Calories 398
Protein 5.3 g | Carbs 54.9 g | Fat 16.8 g
Per 100g | Calories 408
Protein 0 g | Carbs 96.9 g | Fat 0 g
Per 100g | Calories 462
Protein 4.2 g | Carbs 58.7 g | Fat 25.2 g
Per 100g | Calories 366
Protein 6.8 g | Carbs 41.2 g | Fat 20.7 g
Per 100g | Calories 366
Protein 6.8 g | Carbs 36.7 g | Fat 22.9 g
Per 100g | Calories 329
Protein 4.7 g | Carbs 44.7 g | Fat 16.5 g