Heinemann's Bakeries - English Toffee Cookie Tub has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Heinemann's Bakeries - English Toffee Cookie Tub, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Sodium | 168 mg | 7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.7 g | 19.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 33.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.2 g | 38.8% | Top 30% | High |
| Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Fruit Flavored Snacks..
Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 0 g
Stretch Island Fruit Co. - Fruitabu..
Per 100g | Calories 333
Protein 0 g | Carbs 76.2 g | Fat 4.8 g
David - Sunflower Kernels Sizzlin'..
Per 100g | Calories 625
Protein 20.2 g | Carbs 18.1 g | Fat 54.4 g
Lay's - Crisps Mini Potato Crisps..
Per 100g | Calories 532
Protein 3.3 g | Carbs 49.8 g | Fat 36.5 g
Heinemann's Bakeries - Almond Strip..
Per 100g | Calories 366
Protein 6.8 g | Carbs 41.2 g | Fat 20.7 g
Heinemann's Bakeries - Gourmet..
Per 100g | Calories 476
Protein 7 g | Carbs 61.7 g | Fat 22.9 g
Heinemann's Bakeries - Coffee Cake..
Per 100g | Calories 376
Protein 4.7 g | Carbs 47.1 g | Fat 18.8 g
Heinemann's Bakeries - Cheese Strip..
Per 100g | Calories 366
Protein 6.8 g | Carbs 36.7 g | Fat 22.9 g
