Campbell's Healthy Request - CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Campbell's Healthy Request - CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 15% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | Mid 40% | Average |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Potassium | 408 mg | 11.7% | Top 30% | High |
Sodium | 196 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 7
% Daily Value *
Total Fat 0.82 g 1.3%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 196 mg 8.2%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 1.2 g4.8%
Sugars 0.8 g
Protein 2.5 g 4.9%
Vitamin A Vitamin C
Calcium 4.1% Iron 1.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.8 g | Fat 0.2 g
Per 100g | Calories 74
Protein 4.5 g | Carbs 12.2 g | Fat 0.82 g
Per 100g | Calories 79
Protein 3.2 g | Carbs 15.1 g | Fat 0.79 g
Per 100g | Calories 67
Protein 2.5 g | Carbs 12.5 g | Fat 0.42 g
Per 100g | Calories 68
Protein 1.9 g | Carbs 6.4 g | Fat 3.8 g
Per 100g | Calories 66
Protein 2.4 g | Carbs 8.5 g | Fat 2.4 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 4.3 g | Fat 2 g
Per 100g | Calories 64
Protein 2.5 g | Carbs 6.1 g | Fat 3.3 g
Per 100g | Calories 53
Protein 3.3 g | Carbs 7.8 g | Fat 1 g
Per 100g | Calories 49
Protein 2.9 g | Carbs 6.1 g | Fat 1.2 g
Per 100g | Calories 45
Protein 2.9 g | Carbs 6.1 g | Fat 1.2 g
Per 100g | Calories 57
Protein 3.7 g | Carbs 8.6 g | Fat 0.82 g