Campbell's - Select New England Clam Chowder has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Select New England Clam Chowder has been given a composite ranking of 68, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 51% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75.1 IU | 1.5% | Top 30% | High |
Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.5 mg | 0.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 180.1 mg | 7.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 0.38 g | 1.5% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Top 30% | High |
Saturated Fat | 0.75 g | 3.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 1.1 g | Carbs 7.6 g | Fat 0.95 g
Per 100g | Calories 56
Protein 3.8 g | Carbs 9.4 g | Fat 0.71 g
Per 100g | Calories 24
Protein 1.6 g | Carbs 2.82 g | Fat 0.47 g
Per 100g | Calories 37
Protein 1.1 g | Carbs 6.3 g | Fat 0.74 g
Per 100g | Calories 66
Protein 2.4 g | Carbs 8.5 g | Fat 2.4 g
Per 100g | Calories 35
Protein 1.5 g | Carbs 5.1 g | Fat 1 g
Per 100g | Calories 49
Protein 2.5 g | Carbs 8.2 g | Fat 0.82 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 4.3 g | Fat 2 g
Per 100g | Calories 42
Protein 2.7 g | Carbs 6.1 g | Fat 0.57 g
Per 100g | Calories 67
Protein 0 g | Carbs 5 g | Fat 5 g
Per 100g | Calories 118
Protein 3 g | Carbs 9.8 g | Fat 7.9 g
Per 100g | Calories 30
Protein 1.1 g | Carbs 6.1 g | Fat 0.19 g