CAMPBELL'S SELECT Microwaveable Bowls HEALTHY REQUEST Mexican Style Tortilla
Campbell's Healthy Request - CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Campbell's Healthy Request - CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Potassium | 314 mg | 9% | Mid 40% | Average |
| Sodium | 196 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 53 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 196 mg 8.2%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 1.2 g4.8%
Sugars 1.2 g
Protein 3.3 g 6.5%
Vitamin A 4.1% Vitamin C
Calcium 1.6% Iron 1.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsCampbell's Healthy Request -..
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.8 g | Fat 0.2 g
Campbell's Healthy Request - CAMPBELL..
Per 100g | Calories 79
Protein 3.2 g | Carbs 15.1 g | Fat 0.79 g
Campbell's Healthy Request - CAMPBELL..
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Campbell's - CAMPBELL'S SELECT Soup,..
Per 100g | Calories 67
Protein 3.7 g | Carbs 12.2 g | Fat 0.41 g
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