Campbell's Chunky - CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 12.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's Chunky - CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Vitamin A
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 0.73 mg | 4.1% | Mid 40% | Average |
| Sodium | 318 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 7
% Daily Value *
Total Fat 0.82 g 1.3%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 318 mg 13.2%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 3.3 g13.2%
Sugars 2 g
Protein 4.5 g 9%
Vitamin A 20.4% Vitamin C
Calcium 2.4% Iron 4.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsCampbell's Healthy Request -..
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.8 g | Fat 0.2 g
Ready-To-Serve Chunky Canned Bean..
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Protein 5.2 g | Carbs 11.2 g | Fat 3.5 g
Black Bean Soup (Condensed, Canned)
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Condensed Canned Bean With Pork Soup
Per 100g | Calories 129
Protein 5.9 g | Carbs 17 g | Fat 4.4 g
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