Campbell's - CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder has been given a composite ranking of 53, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.44 mg | 2.4% | Bottom 30% | Low |
Sodium | 355 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5%
Saturated Fat 0.82 g 4.1%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 355 mg 14.8%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.8 g3.2%
Sugars 0.4 g
Protein 2.5 g 4.9%
Vitamin A Vitamin C
Calcium 0.8% Iron 2.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 2.9 g | Carbs 10.2 g | Fat 3.7 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 4.3 g | Fat 2 g
Per 100g | Calories 49
Protein 2.5 g | Carbs 8.2 g | Fat 0.82 g
Per 100g | Calories 43
Protein 2.5 g | Carbs 6.5 g | Fat 0.82 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 4.3 g | Fat 2 g
Per 100g | Calories 49
Protein 2.5 g | Carbs 8.2 g | Fat 0.82 g
Per 100g | Calories 86
Protein 2.9 g | Carbs 10.2 g | Fat 3.7 g
Per 100g | Calories 82
Protein 2.5 g | Carbs 7.4 g | Fat 4.9 g
Per 100g | Calories 43
Protein 2.9 g | Carbs 7.4 g | Fat 0.2 g
Per 100g | Calories 41
Protein 3.3 g | Carbs 6.5 g | Fat 0.2 g
Per 100g | Calories 49
Protein 1.2 g | Carbs 7.4 g | Fat 1.6 g
Per 100g | Calories 43
Protein 2 g | Carbs 8.2 g | Fat 0.2 g