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Campbell's CAMPBELL'S SELECT Soup , New England Clam Chowder - Nutrition Facts
53

CAMPBELL'S SELECT Soup, New England Clam Chowder

Campbell's - CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's - CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat46%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0.44 mg2.4%Bottom 30%Low
Sodium355 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Mid 40%Average
Saturated Fat0.82 g4.1%Mid 40%Average
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.1 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 29

% Daily Value *

Total Fat 3.3 g 5%

Saturated Fat 0.82 g 4.1%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 355 mg 14.8%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.8 g3.2%

Sugars 0.4 g

Protein 2.5 g 4.9%

Vitamin A Vitamin C

Calcium 0.8% Iron 2.4%

*Based on a 2000 Calorie diet

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