Islands Restaurants - Cabo Loco Tacos has a average-calorie, average-carb, high-fat and average-protein content.
With 9.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Islands Restaurants - Cabo Loco Tacos has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 27% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 494.5 mg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1011 Calories from Fat 561
% Daily Value *
Total Fat 62.3 g 95.8%
Saturated Fat 12.2 g 61%
Trans Fat 0.8 g
Cholesterol 129 mg 43%
Sodium 2243 mg 93.5%
Total Carbohydrates 68.4 g 22.8%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 44.1 g 88.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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