Grilled Veggie Tacos

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Grilled Veggie Tacos has a average-calorie, average-carb, average-fat and average-protein content.

With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Islands Restaurants - Grilled Veggie Tacos, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	39%
	Calories from Carbs	51%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	350.5 mg	14.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.2 g	6.1%	Mid 40%	Average
Dietary Fiber	1.5 g	6%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.6 g	7.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.3 g	9.7%	Mid 40%	Average
Saturated Fat	2.3 g	11.6%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Islands Restaurants - Grilled Veggie Tacos?
How much fat is there in Islands Restaurants - Grilled Veggie Tacos?
How much carb is there in Islands Restaurants - Grilled Veggie Tacos?
How much protein is there in Islands Restaurants - Grilled Veggie Tacos?

Nutrition Facts

Serving size

Amount Per Serving

Calories 653 Calories from Fat 257

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 10.5 g 52.5%

Trans Fat 0 g

Cholesterol 53 mg 17.7%

Sodium 1590 mg 66.3%

Total Carbohydrates 82.5 g 27.5%

Dietary Fiber 6.8 g27.2%

Sugars

Protein 16.5 g 33%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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