Islands Restaurants - Baja Tacos has a average-calorie, average-carb, average-fat and average-protein content.
With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Islands Restaurants - Baja Tacos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 37% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 461.6 mg | 19.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 835 Calories from Fat 402
% Daily Value *
Total Fat 44.6 g 68.6%
Saturated Fat 13.7 g 68.5%
Trans Fat 0 g
Cholesterol 101 mg 33.7%
Sodium 2094 mg 87.3%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 31.3 g 62.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Burrito - Steak Hard Taco
Per 100g | Calories 207
Protein 14.5 g | Carbs 15.6 g | Fat 10.4 g
Green Burrito - Ground Beef Hard Taco
Per 100g | Calories 249
Protein 12.4 g | Carbs 15.6 g | Fat 14.5 g
Islands Restaurants - Cabo Loco Tacos
Per 100g | Calories 223
Protein 9.7 g | Carbs 15.1 g | Fat 13.7 g
Islands Restaurants - Grilled Veggie..
Per 100g | Calories 144
Protein 3.6 g | Carbs 18.2 g | Fat 6.3 g
Islands Restaurants - Tuna Wrap
Per 100g | Calories 240
Protein 7.2 g | Carbs 13.2 g | Fat 17.6 g
Islands Restaurants - Wedge Sandwich
Per 100g | Calories 331
Protein 9.5 g | Carbs 17.1 g | Fat 25 g
Islands Restaurants - Cabo Loco Tacos
Per 100g | Calories 223
Protein 9.7 g | Carbs 15.1 g | Fat 13.7 g
Islands Restaurants - Grilled Veggie..
Per 100g | Calories 144
Protein 3.6 g | Carbs 18.2 g | Fat 6.3 g
