Islands Restaurants - Tuna Wrap has a average-calorie, low-carb, high-fat and average-protein content.
With 7.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Islands Restaurants - Tuna Wrap has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 22% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 412.3 mg | 17.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1090 Calories from Fat 720
% Daily Value *
Total Fat 80 g 123.1%
Saturated Fat 16 g 80%
Trans Fat 0.5 g
Cholesterol 70 mg 23.3%
Sodium 1870 mg 77.9%
Total Carbohydrates 60 g 20%
Dietary Fiber 5 g20%
Sugars
Protein 32.5 g 65%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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