Toucan Sandwich

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Toucan Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Islands Restaurants - Toucan Sandwich has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

	Calories from Protein	25%
	Calories from Fat	45%
	Calories from Carbs	31%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	436.5 mg	18.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.4 g	5.8%	Mid 40%	Average
Dietary Fiber	0.88 g	3.5%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.1 g	28.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.2 g	17.3%	Mid 40%	Average
Saturated Fat	3.1 g	15.4%	Mid 40%	Average
Total Trans Fatty Acids	0.1 g


How many calories are there in Islands Restaurants - Toucan Sandwich?
How much fat is there in Islands Restaurants - Toucan Sandwich?
How much carb is there in Islands Restaurants - Toucan Sandwich?
How much protein is there in Islands Restaurants - Toucan Sandwich?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1030 Calories from Fat 459

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 14 g 70%

Trans Fat 0.5 g

Cholesterol 170 mg 56.7%

Sodium 1980 mg 82.5%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 4 g16%

Sugars

Protein 64 g 128%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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