Islands Restaurants - Shorebird Sandwich has a average-calorie, low-carb, average-fat and high-protein content.
With 13.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Islands Restaurants - Shorebird Sandwich has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 326.3 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 950 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 14 g 70%
Trans Fat 0.5 g
Cholesterol 170 mg 56.7%
Sodium 1480 mg 61.7%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars
Protein 62.5 g 125%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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