Rotisserie Chicken Sandwich

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Rotisserie Chicken Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

With 18.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Islands Restaurants - Rotisserie Chicken Sandwich, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	27%
	Calories from Fat	48%
	Calories from Carbs	25%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Saturated Fat
High in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	496 mg	20.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.4 g	5.8%	Mid 40%	Average
Dietary Fiber	1.5 g	6.2%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	18.8 g	37.7%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.8 g	22.7%	Top 30%	High
Saturated Fat	5.1 g	25.4%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Islands Restaurants - Rotisserie Chicken Sandwich?
How much fat is there in Islands Restaurants - Rotisserie Chicken Sandwich?
How much carb is there in Islands Restaurants - Rotisserie Chicken Sandwich?
How much protein is there in Islands Restaurants - Rotisserie Chicken Sandwich?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1260 Calories from Fat 603

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 23 g 115%

Trans Fat 0 g

Cholesterol 385 mg 128.3%

Sodium 2250 mg 93.8%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 7 g28%

Sugars

Protein 85.5 g 171%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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