Macaw Sandwich

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Macaw Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

With 14.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Islands Restaurants - Macaw Sandwich, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	51%
	Calories from Carbs	25%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	438.7 mg	18.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.9 g	5.3%	Mid 40%	Average
Dietary Fiber	0.88 g	3.5%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.7 g	29.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.1 g	21.7%	Top 30%	High
Saturated Fat	3.7 g	18.7%	Mid 40%	Average
Total Trans Fatty Acids	0.1 g


How many calories are there in Islands Restaurants - Macaw Sandwich?
How much fat is there in Islands Restaurants - Macaw Sandwich?
How much carb is there in Islands Restaurants - Macaw Sandwich?
How much protein is there in Islands Restaurants - Macaw Sandwich?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1130 Calories from Fat 576

% Daily Value *

Total Fat 64 g 98.5%

Saturated Fat 17 g 85%

Trans Fat 0.5 g

Cholesterol 190 mg 63.3%

Sodium 1990 mg 82.9%

Total Carbohydrates 72 g 24%

Dietary Fiber 4 g16%

Sugars

Protein 66.5 g 133%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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