CA Flyer Sandwich

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - CA Flyer Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

With 15.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Islands Restaurants - CA Flyer Sandwich, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	40%
	Calories from Carbs	37%

Why this is good for you

Very high in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	474 mg	19.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.4 g	8.5%	Mid 40%	Average
Dietary Fiber	0.88 g	3.5%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15.2 g	30.4%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.1 g	18.7%	Mid 40%	Average
Saturated Fat	3.5 g	17.6%	Mid 40%	Average
Total Trans Fatty Acids	0.1 g


How many calories are there in Islands Restaurants - CA Flyer Sandwich?
How much fat is there in Islands Restaurants - CA Flyer Sandwich?
How much carb is there in Islands Restaurants - CA Flyer Sandwich?
How much protein is there in Islands Restaurants - CA Flyer Sandwich?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1230 Calories from Fat 495

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 16 g 80%

Trans Fat 0.5 g

Cholesterol 180 mg 60%

Sodium 2150 mg 89.6%

Total Carbohydrates 115 g 38.3%

Dietary Fiber 4 g16%

Sugars

Protein 69 g 138%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: