Moa Kai Tuna Sandwich

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Moa Kai Tuna Sandwich has a average-calorie, average-carb, high-fat and average-protein content.

With 8.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Islands Restaurants - Moa Kai Tuna Sandwich, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	67%
	Calories from Carbs	22%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	383 mg	16%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.6 g	5.5%	Mid 40%	Average
Dietary Fiber	0.76 g	3%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.4 g	16.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	22.2 g	34.1%	Top 30%	High
Saturated Fat	5 g	25.2%	Top 30%	High
Total Trans Fatty Acids	0.3 g


How many calories are there in Islands Restaurants - Moa Kai Tuna Sandwich?
How much fat is there in Islands Restaurants - Moa Kai Tuna Sandwich?
How much carb is there in Islands Restaurants - Moa Kai Tuna Sandwich?
How much protein is there in Islands Restaurants - Moa Kai Tuna Sandwich?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1190 Calories from Fat 792

% Daily Value *

Total Fat 88 g 135.4%

Saturated Fat 20 g 100%

Trans Fat 1 g

Cholesterol 80 mg 26.7%

Sodium 1520 mg 63.3%

Total Carbohydrates 66 g 22%

Dietary Fiber 3 g12%

Sugars

Protein 33.5 g 67%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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