Green Burrito - Steak Hard Taco has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Burrito - Steak Hard Taco has been given a composite ranking of 25, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 44% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 487.6 mg | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 470 mg 19.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 12.4 g | Carbs 15.6 g | Fat 14.5 g
Per 100g | Calories 197
Protein 14.5 g | Carbs 14.5 g | Fat 8.3 g
Per 100g | Calories 184
Protein 6.9 g | Carbs 17 g | Fat 9.8 g
Per 100g | Calories 223
Protein 9.7 g | Carbs 15.1 g | Fat 13.7 g
Per 100g | Calories 249
Protein 12.4 g | Carbs 15.6 g | Fat 14.5 g
Per 100g | Calories 197
Protein 14.5 g | Carbs 14.5 g | Fat 8.3 g