Islands Restaurants - Island Fish Tacos has a average-calorie, average-carb, high-fat and average-protein content.
With 6.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Islands Restaurants - Island Fish Tacos has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 31% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230.8 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1219 Calories from Fat 729
% Daily Value *
Total Fat 81 g 124.6%
Saturated Fat 18 g 90%
Trans Fat 0.8 g
Cholesterol 98 mg 32.7%
Sodium 1047 mg 43.6%
Total Carbohydrates 94.9 g 31.6%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 27.8 g 55.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Islands Restaurants - Grilled Veggie..
Per 100g | Calories 144
Protein 3.6 g | Carbs 18.2 g | Fat 6.3 g
Islands Restaurants - Cabo Loco Tacos
Per 100g | Calories 223
Protein 9.7 g | Carbs 15.1 g | Fat 13.7 g
Islands Restaurants - Northshore..
Per 100g | Calories 162
Protein 8.1 g | Carbs 13.6 g | Fat 8.3 g
Islands Restaurants - No-Blame..
Per 100g | Calories 105
Protein 3.2 g | Carbs 14.9 g | Fat 3.6 g
Islands Restaurants - Grilled Veggie..
Per 100g | Calories 144
Protein 3.6 g | Carbs 18.2 g | Fat 6.3 g
Islands Restaurants - Cabo Loco Tacos
Per 100g | Calories 223
Protein 9.7 g | Carbs 15.1 g | Fat 13.7 g
Islands Restaurants - Northshore..
Per 100g | Calories 162
Protein 8.1 g | Carbs 13.6 g | Fat 8.3 g
Islands Restaurants - No-Blame..
Per 100g | Calories 105
Protein 3.2 g | Carbs 14.9 g | Fat 3.6 g
