No-Blame Grilled Veggie Tacos

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - No-Blame Grilled Veggie Tacos has a average-calorie, low-carb, average-fat and average-protein content.

With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Islands Restaurants - No-Blame Grilled Veggie Tacos has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	31%
	Calories from Carbs	57%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	294.1 mg	12.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.9 g	5%	Mid 40%	Average
Dietary Fiber	2.4 g	9.7%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.2 g	6.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.6 g	5.6%	Mid 40%	Average
Saturated Fat	1.2 g	6.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Islands Restaurants - No-Blame Grilled Veggie Tacos?
How much fat is there in Islands Restaurants - No-Blame Grilled Veggie Tacos?
How much carb is there in Islands Restaurants - No-Blame Grilled Veggie Tacos?
How much protein is there in Islands Restaurants - No-Blame Grilled Veggie Tacos?

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 149

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 5.5 g 27.5%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 1334 mg 55.6%

Total Carbohydrates 67.8 g 22.6%

Dietary Fiber 11 g44%

Sugars

Protein 14.5 g 29%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: