BLACK CHILI PASTE (NAM PRIK POW) Recipe
BLACK CHILI PASTE (NAM PRIK POW) Recipe has a high-calorie, very high-carb, low-fat and very high-protein content.
The food contains 73.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing BLACK CHILI PASTE (NAM PRIK POW) Recipe has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 261.2 mg | 7.5% | Top 30% | High |
| Sodium | 831.3 mg | 34.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.62% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 438 Calories from Fat 26
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.52 g 2.6%
Trans Fat 0 g
Cholesterol 172 mg 57.3%
Sodium 3475 mg 144.8%
Total Carbohydrates 73.4 g 24.5%
Dietary Fiber 4.1 g16.4%
Sugars 30.1 g
Protein 33.6 g 67.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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