Skinny and Sensational, Thai Chicken and Peanut Noodles Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skinny and Sensational, Thai Chicken and Peanut Noodles Recipe has been given a composite ranking of 58, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 54% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 110
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 3.3 g 16.7%
Trans Fat 0.1 g
Cholesterol 30 mg 10%
Sodium 648 mg 27%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 2.1 g8.4%
Sugars 3.5 g
Protein 14.9 g 29.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 10.9 g | Carbs 7 g | Fat 9.3 g
Per 100g | Calories 282
Protein 12.2 g | Carbs 48.7 g | Fat 4.9 g
Per Serving | Calories 465
Protein 20 g | Carbs 22 g | Fat 34 g
Per Serving | Calories 705
Protein 0.81 g | Carbs 3.9 g | Fat 78.3 g
Per Serving | Calories 282
Protein 16.3 g | Carbs 3.4 g | Fat 22.9 g
Per Serving | Calories 259
Protein 8.8 g | Carbs 42.3 g | Fat 6.2 g
Per Serving | Calories 107
Protein 5 g | Carbs 12.8 g | Fat 3.9 g