Hawashe . Spicy lamb Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Egyptian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Hawashe . Spicy lamb Recipe, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 162.3 mg | 4.6% | Mid 40% | Average |
Sodium | 101.8 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 6.7 g 33.5%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 289 mg 12%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 0.8 g3.2%
Sugars 21.8 g
Protein 14.3 g 28.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 12 g | Carbs 3.8 g | Fat 18.8 g
Per Serving | Calories 208
Protein 9 g | Carbs 14.9 g | Fat 12.2 g
Per Serving | Calories 1075
Protein 65 g | Carbs 25 g | Fat 79 g
Per Serving | Calories 504
Protein 25 g | Carbs 76 g | Fat 14 g
Per Serving | Calories 259
Protein 8.8 g | Carbs 42.3 g | Fat 6.2 g
Per Serving | Calories 151
Protein 10.9 g | Carbs 7 g | Fat 9.3 g
Per Serving | Calories 70
Protein 1.4 g | Carbs 10 g | Fat 3.1 g
Per Serving | Calories 99
Protein 4 g | Carbs 5.1 g | Fat 7.3 g