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Fresh chili paste - Recipe and Nutrition Facts
21

Fresh chili paste Recipe

Fresh chili paste Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Egyptian cuisine.

Based on the composite nutritive standing Fresh chili paste Recipe has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat1%
 Calories from Carbs95%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium123.3 mg3.5%Bottom 30%Low
Sodium1296.7 mg54%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Top 30%High
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars17.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.03 g0.17%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 0

% Daily Value *

Total Fat 0.03 g 0.05%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 389 mg 16.2%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.1 g0.4%

Sugars 5.3 g

Protein 0.32 g 0.64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/fresh-chili-paste-478077 Embed Table:

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