Fresh chili paste Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Egyptian cuisine.
Based on the composite nutritive standing Fresh chili paste Recipe has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 1% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 123.3 mg | 3.5% | Bottom 30% | Low |
Sodium | 1296.7 mg | 54% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.17% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 0
% Daily Value *
Total Fat 0.03 g 0.05%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 389 mg 16.2%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.1 g0.4%
Sugars 5.3 g
Protein 0.32 g 0.64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 26 g | Carbs 11 g | Fat 7.6 g
Per Serving | Calories 117
Protein 4 g | Carbs 19.6 g | Fat 5.1 g
Per Serving | Calories 105
Protein 8 g | Carbs 17.6 g | Fat 0.71 g
Per Serving | Calories 239
Protein 10 g | Carbs 43 g | Fat 7 g
Per Serving | Calories 54
Protein 0.99 g | Carbs 11.2 g | Fat 1 g
Per Serving | Calories 76
Protein 11.4 g | Carbs 4.3 g | Fat 1.1 g
Per Serving | Calories 11
Protein 1.1 g | Carbs 1.19 g | Fat 0.25 g
Per Serving | Calories 101
Protein 9.8 g | Carbs 10.7 g | Fat 1.8 g