FRIED CALAMARI 2 Recipe
FRIED CALAMARI 2 Recipe has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 34.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Egyptian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing FRIED CALAMARI 2 Recipe has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 328 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 9%
Saturated Fat 0.95 g 4.8%
Trans Fat 0.1 g
Cholesterol 419 mg 139.7%
Sodium 112 mg 4.7%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 2.5 g10%
Sugars 4.8 g
Protein 31.9 g 63.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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