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grill beef tenderloin with teriyaki sauce - Recipe and Nutrition Facts
44

grill beef tenderloin with teriyaki sauce Recipe

grill beef tenderloin with teriyaki sauce Recipe has a very high-calorie, average-carb, very high-fat and low-protein content.

The food contains 23.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for grill beef tenderloin with teriyaki sauce Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat88%
 Calories from Carbs11%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium163.6 mg4.7%Mid 40%Average
Sodium1201.9 mg50.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.09 g0.34%Bottom 10%Very Low
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.7%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.1%Top 30%High
Saturated Fat2.3 g11.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 796 Calories from Fat 709

% Daily Value *

Total Fat 78.8 g 121.2%

Saturated Fat 10.7 g 53.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5577 mg 232.4%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 0.4 g1.6%

Sugars 20.3 g

Protein 1.6 g 3.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/grill-beef-tenderloin-with-teriyaki-sauce-477244 Embed Table:

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