grill beef tenderloin with teriyaki sauce Recipe has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 23.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for grill beef tenderloin with teriyaki sauce Recipe, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 88% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 163.6 mg | 4.7% | Mid 40% | Average |
Sodium | 1201.9 mg | 50.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.09 g | 0.34% | Bottom 10% | Very Low |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.35 g | 0.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 796 Calories from Fat 709
% Daily Value *
Total Fat 78.8 g 121.2%
Saturated Fat 10.7 g 53.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5577 mg 232.4%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0.4 g1.6%
Sugars 20.3 g
Protein 1.6 g 3.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 20.2 g | Carbs 12 g | Fat 9.3 g
Per Serving | Calories 288
Protein 25.4 g | Carbs 16.8 g | Fat 12.5 g
Per Serving | Calories 490
Protein 32 g | Carbs 7 g | Fat 30 g
Per Serving | Calories 59
Protein 1.4 g | Carbs 8.1 g | Fat 2.3 g
Per Serving | Calories 440
Protein 12 g | Carbs 60.7 g | Fat 16.3 g
Per Serving | Calories 257
Protein 7.6 g | Carbs 39.3 g | Fat 7.9 g
Per Serving | Calories 361
Protein 12.5 g | Carbs 10 g | Fat 30 g