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Pasta with Garlic Breadcrumbs (Pasta con pangrattato) - Recipe and Nutrition Facts
43

Pasta with Garlic Breadcrumbs (Pasta con pangrattato) Recipe

Pasta with Garlic Breadcrumbs (Pasta con pangrattato) Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 124.45g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta with Garlic Breadcrumbs (Pasta con pangrattato) Recipe has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Cholesterol
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium191.2 mg5.5%Mid 40%Average
Sodium243.9 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.7 g20.2%Top 10%Very High
Dietary Fiber3 g12.1%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat2.8 g14.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 903 Calories from Fat 294

% Daily Value *

Total Fat 33.4 g 51.4%

Saturated Fat 5.8 g 28.9%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 500 mg 20.8%

Total Carbohydrates 124.5 g 41.5%

Dietary Fiber 6.2 g24.8%

Sugars 6.5 g

Protein 24.6 g 49.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pasta-with-garlic-breadcrumbs-pasta-con-pangrattato-333558 Embed Table:

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