Pasta with Garlic Breadcrumbs (Pasta con pangrattato) Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 124.45g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Garlic Breadcrumbs (Pasta con pangrattato) Recipe has been given a composite ranking of 43, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 191.2 mg | 5.5% | Mid 40% | Average |
Sodium | 243.9 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 903 Calories from Fat 294
% Daily Value *
Total Fat 33.4 g 51.4%
Saturated Fat 5.8 g 28.9%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 500 mg 20.8%
Total Carbohydrates 124.5 g 41.5%
Dietary Fiber 6.2 g24.8%
Sugars 6.5 g
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 14.1 g | Carbs 68.8 g | Fat 14.1 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 67 g | Fat 3.5 g
Per Serving | Calories 167
Protein 9.3 g | Carbs 6.6 g | Fat 11.3 g
Per Serving | Calories 48
Protein 3.3 g | Carbs 3.6 g | Fat 2.6 g
Per Serving | Calories 59
Protein 1.4 g | Carbs 8.1 g | Fat 2.3 g
Per Serving | Calories 172
Protein 0.35 g | Carbs 5 g | Fat 17 g