Roasted Beef Tenderloin with Rosemary, Chocolate and Wine Sauce has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Roasted Beef Tenderloin with Rosemary, Chocolate and Wine Sauce, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 63% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 718 mg | 20.5% | ||
Sodium | 459 mg | 19.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.79 g | 3.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 273
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 98 mg 32.7%
Sodium 459 mg 19.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.79 g3.2%
Sugars 2 g
Protein 32 g 64%
Vitamin A 0.1% Vitamin C
Calcium 6.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 0.35 g | Carbs 5 g | Fat 17 g
Per 100g | Calories 213
Protein 20.2 g | Carbs 12 g | Fat 9.3 g
Per Serving | Calories 1875
Protein 5 g | Carbs 22 g | Fat 201 g
Per Serving | Calories 1703
Protein 51 g | Carbs 275 g | Fat 44 g
Per Serving | Calories 129
Protein 2 g | Carbs 14 g | Fat 8 g
Per Serving | Calories 3056
Protein 34 g | Carbs 335 g | Fat 181 g