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Roasted Beef Tenderloin with Rosemary , Chocolate and Wine Sauce - Recipe and Nutrition Facts
41

Roasted Beef Tenderloin with Rosemary, Chocolate and Wine Sauce Recipe

Roasted Beef Tenderloin with Rosemary, Chocolate and Wine Sauce has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Tuscan cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Roasted Beef Tenderloin with Rosemary, Chocolate and Wine Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat63%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron2 mg11.1%
Potassium718 mg20.5%
Sodium459 mg19.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0.79 g3.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 273

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 98 mg 32.7%

Sodium 459 mg 19.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.79 g3.2%

Sugars 2 g

Protein 32 g 64%

Vitamin A 0.1% Vitamin C

Calcium 6.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Beef-Tenderloin-With-Rosemary_-Chocolate-And-Wine-Sauce-Food-Network Embed Table:

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