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Crab Cake - Recipe and Nutrition Facts
49

Crab Cake Recipe

Crab Cake Recipe has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 15.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine.

Based on the composite nutritive standing Crab Cake Recipe has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat80%
 Calories from Carbs17%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium156.5 mg4.5%Mid 40%Average
Sodium441.2 mg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber4 g16%Top 10%Very High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.9 g59.8%Top 10%Very High
Saturated Fat5.4 g26.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 292

% Daily Value *

Total Fat 33.1 g 50.9%

Saturated Fat 4.6 g 22.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 375 mg 15.6%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 3.4 g13.6%

Sugars 1.8 g

Protein 3 g 6.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/crab-cake-477721 Embed Table:

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