Crab Cake Recipe has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 15.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Crab Cake Recipe has been given a composite ranking of 49, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 80% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 10% | Very High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.9 g | 59.8% | Top 10% | Very High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 292
% Daily Value *
Total Fat 33.1 g 50.9%
Saturated Fat 4.6 g 22.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 375 mg 15.6%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 3.4 g13.6%
Sugars 1.8 g
Protein 3 g 6.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 13.1 g | Carbs 12.5 g | Fat 16.7 g
Per 100g | Calories 152
Protein 16 g | Carbs 12 g | Fat 4.1 g
Per Serving | Calories 364
Protein 10.7 g | Carbs 3 g | Fat 34.5 g
Per Serving | Calories 265
Protein 6 g | Carbs 22 g | Fat 18 g
Per Serving | Calories 16
Protein 2.4 g | Carbs 1.3 g | Fat 0.25 g
Per Serving | Calories 78
Protein 2.6 g | Carbs 9.6 g | Fat 3.8 g
Per Serving | Calories 172
Protein 0.35 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 105
Protein 8 g | Carbs 17.6 g | Fat 0.71 g