Asian Salad with Thai citrus dressing Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Asian Salad with Thai citrus dressing Recipe has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 41% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 166.5 mg | 4.8% | Mid 40% | Average |
Sodium | 107.6 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.1 g 5.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 212 mg 8.8%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 2.7 g10.8%
Sugars 14.8 g
Protein 5.1 g 10.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 26.1 g | Carbs 19.7 g | Fat 8 g
Per Serving | Calories 262
Protein 0.74 g | Carbs 53 g | Fat 7 g
Per Serving | Calories 123
Protein 4.5 g | Carbs 15.7 g | Fat 5.7 g
Per Serving | Calories 58
Protein 2.3 g | Carbs 11.9 g | Fat 0.54 g
Per Serving | Calories 45
Protein 1.7 g | Carbs 9.8 g | Fat 0.14 g
Per Serving | Calories 311
Protein 7 g | Carbs 7.3 g | Fat 28.4 g