mini crab cakes Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for mini crab cakes Recipe, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 59% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 41
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.51 g 2.6%
Trans Fat 0.1 g
Cholesterol 20 mg 6.7%
Sodium 114 mg 4.8%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 16 g | Carbs 12 g | Fat 4.1 g
Per 100g | Calories 80
Protein 5 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 424
Protein 3.6 g | Carbs 18.6 g | Fat 38.9 g
Per Serving | Calories 364
Protein 10.7 g | Carbs 3 g | Fat 34.5 g
Per Serving | Calories 381
Protein 1.6 g | Carbs 83.4 g | Fat 5.6 g
Per Serving | Calories 150
Protein 9.7 g | Carbs 3.9 g | Fat 9.7 g
Per Serving | Calories 116
Protein 2 g | Carbs 5.4 g | Fat 10.2 g
Per Serving | Calories 116
Protein 18.6 g | Carbs 1.49 g | Fat 3.4 g