Best Cheesecake on Earth has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Cheesecake on Earth has been given a composite ranking of 12, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 59% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 182 mg | 5.2% | ||
Sodium | 228 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 17.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | ||
Saturated Fat | 14.4 g | 72% |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 218
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 173 mg 57.7%
Sodium 228 mg 9.5%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 0.1 g0.4%
Sugars 17.2 g
Protein 13.5 g 27%
Vitamin A 19% Vitamin C 1%
Calcium 28% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 2.6 g | Carbs 30.7 g | Fat 18.5 g
Per 100g | Calories 373
Protein 5.9 g | Carbs 34.3 g | Fat 22.5 g
Per Serving | Calories 400
Protein 4.2 g | Carbs 51.2 g | Fat 19.5 g
Per Serving | Calories 360
Protein 6 g | Carbs 26 g | Fat 26 g
Per Serving | Calories 105
Protein 0.9 g | Carbs 15 g | Fat 4.8 g
Per Serving | Calories 452
Protein 5.4 g | Carbs 49.9 g | Fat 26.4 g
Per Serving | Calories 197
Protein 1.9 g | Carbs 23.1 g | Fat 11.1 g
Per Serving | Calories 467
Protein 7.7 g | Carbs 47.5 g | Fat 28.3 g