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Best Cheesecake on Earth - Recipe and Nutrition Facts
12

Best Cheesecake on Earth Recipe

Best Cheesecake on Earth has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Best Cheesecake on Earth has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin4.2 mg21%
Vitamin B60.08 mg4%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron2.5 mg14%
Magnesium24 mg6%
Potassium182 mg5.2%
Sodium228 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber0.1 g0.4%
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat14.4 g72%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 218

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 173 mg 57.7%

Sodium 228 mg 9.5%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 0.1 g0.4%

Sugars 17.2 g

Protein 13.5 g 27%

Vitamin A 19% Vitamin C 1%

Calcium 28% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/best-cheesecake-on-earth/detail.aspx Embed Table:

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