The Best Unbaked Cherry Cheesecake Ever has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Best Unbaked Cherry Cheesecake Ever has been given a composite ranking of 31, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 56% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 83 mg | 2.4% | ||
Sodium | 165 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | ||
Saturated Fat | 9.5 g | 47.5% |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 165 mg 6.9%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 0.4 g1.6%
Sugars 17.3 g
Protein 2.6 g 5.2%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 5.9 g | Carbs 34.3 g | Fat 22.5 g
Per Serving | Calories 367
Protein 13.5 g | Carbs 24.6 g | Fat 24.2 g
Per Serving | Calories 400
Protein 4.2 g | Carbs 51.2 g | Fat 19.5 g
Per Serving | Calories 708
Protein 6.2 g | Carbs 99.3 g | Fat 34.3 g
Per Serving | Calories 91
Protein 1 g | Carbs 14.6 g | Fat 3.2 g
Per Serving | Calories 192
Protein 2 g | Carbs 20.9 g | Fat 11.2 g
Per Serving | Calories 473
Protein 5.4 g | Carbs 61.6 g | Fat 23.3 g