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Triple Chocolate Chunk Cookie - Recipe and Nutrition Facts
39

Triple Chocolate Chunk Cookie Recipe

Triple Chocolate Chunk Cookie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Triple Chocolate Chunk Cookie has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.24 mg16%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.5 mg14%
Magnesium32 mg8%
Potassium160 mg4.6%
Sodium237 mg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%
Dietary Fiber2.2 g8.8%
Sugars34.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.4 g40.6%
Saturated Fat13.5 g67.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 238

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 237 mg 9.9%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 2.2 g8.8%

Sugars 34.8 g

Protein 5.4 g 10.8%

Vitamin A 7% Vitamin C 1%

Calcium 10% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/triple-chocolate-chunk-cookie/detail.aspx Embed Table:

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