Triple Chocolate Chunk Cookie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Triple Chocolate Chunk Cookie has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 237 mg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 34.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.6% | ||
Saturated Fat | 13.5 g | 67.5% |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 238
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 237 mg 9.9%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 2.2 g8.8%
Sugars 34.8 g
Protein 5.4 g 10.8%
Vitamin A 7% Vitamin C 1%
Calcium 10% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 2.1 g | Carbs 22.9 g | Fat 9.6 g
Per Serving | Calories 502
Protein 6.2 g | Carbs 54.2 g | Fat 31.1 g
Per 100g | Calories 100
Protein 0 g | Carbs 15 g | Fat 4.5 g
Per Serving | Calories 103
Protein 1.3 g | Carbs 12.8 g | Fat 5.6 g
Per Serving | Calories 592
Protein 7.9 g | Carbs 75.7 g | Fat 29.7 g
Per Serving | Calories 355
Protein 5.7 g | Carbs 24.4 g | Fat 27.4 g
Per Serving | Calories 105
Protein 0.9 g | Carbs 15 g | Fat 4.8 g
Per Serving | Calories 367
Protein 13.5 g | Carbs 24.6 g | Fat 24.2 g