White Chocolate Raspberry Thumbprint Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for White Chocolate Raspberry Thumbprint Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 26 mg | 0.7% | ||
Sodium | 77 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 14.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 21 mg 7%
Sodium 77 mg 3.2%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0.3 g1.2%
Sugars 14.9 g
Protein 1.9 g 3.8%
Vitamin A 3% Vitamin C
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 7.7 g | Carbs 32.8 g | Fat 21.9 g
Per 100g | Calories 35
Protein 2.9 g | Carbs 5.9 g | Fat 0 g
Per Serving | Calories 343
Protein 4.3 g | Carbs 29.3 g | Fat 23.8 g
Per Serving | Calories 412
Protein 6.8 g | Carbs 34.4 g | Fat 28.3 g
Per Serving | Calories 367
Protein 13.5 g | Carbs 24.6 g | Fat 24.2 g
Per Serving | Calories 105
Protein 0.9 g | Carbs 15 g | Fat 4.8 g
Per Serving | Calories 467
Protein 7.7 g | Carbs 47.5 g | Fat 28.3 g
Per Serving | Calories 104
Protein 1.2 g | Carbs 13.2 g | Fat 5.2 g