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White Chocolate Raspberry Cheesecake 6 - Recipe and Nutrition Facts
22

White Chocolate Raspberry Cheesecake 6 Recipe

White Chocolate Raspberry Cheesecake 6 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for White Chocolate Raspberry Cheesecake 6, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat61%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C3 mg5%
Thiamin0.05 mg3%
Niacin1.8 mg9%
Vitamin B60.06 mg3%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2 mg11%
Magnesium16 mg4%
Potassium109 mg3.1%
Sodium226 mg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber1 g4%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%
Saturated Fat16.9 g84.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 254

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 16.9 g 84.5%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 226 mg 9.4%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 1 g4%

Sugars 29 g

Protein 6.8 g 13.6%

Vitamin A 15% Vitamin C 5%

Calcium 14% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/white-chocolate-raspberry-cheesecake/detail.aspx Embed Table:

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