BBQ Pork Sliders has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for BBQ Pork Sliders, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 122 mg | 3.5% | ||
Sodium | 272 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 272 mg 11.3%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.9 g3.6%
Sugars 6.9 g
Protein 8.2 g 16.4%
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 14.2 g | Carbs 21.8 g | Fat 12.2 g
Per 100g | Calories 267
Protein 16.7 g | Carbs 3.3 g | Fat 20 g
Per Serving | Calories 394
Protein 26 g | Carbs 13.2 g | Fat 23.7 g
Per Serving | Calories 671
Protein 44 g | Carbs 65.9 g | Fat 24.9 g
Per Serving | Calories 645
Protein 34.2 g | Carbs 53.4 g | Fat 35.1 g
Per Serving | Calories 422
Protein 28.3 g | Carbs 48.3 g | Fat 12.2 g
Per Serving | Calories 493
Protein 42.5 g | Carbs 1.9 g | Fat 34.3 g
Per Serving | Calories 638
Protein 42.7 g | Carbs 47.9 g | Fat 29.6 g