Patterson's - Barbecue Pork has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Patterson's - Barbecue Pork, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 69% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 666.7 IU | 13.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Bottom 30% | Low |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 483.3 mg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
Dietary Fiber | 1.7 g | 6.7% | Bottom 30% | Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 290 mg 12.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A 8% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 571
Protein 57.1 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 175
Protein 10.5 g | Carbs 20.1 g | Fat 6.2 g
Per 100g | Calories 251
Protein 14.2 g | Carbs 21.8 g | Fat 12.2 g
Per Serving | Calories 152
Protein 8.2 g | Carbs 16.2 g | Fat 5.7 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 7 g | Fat 12.3 g
Per 100g | Calories 164
Protein 9.8 g | Carbs 6.6 g | Fat 11.5 g