Basic Chicken Fajitas Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Basic Chicken Fajitas Recipe has been given a composite ranking of 52, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 25% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 356 mg | 10.2% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 68
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 14 g 28%
Vitamin A 0.3% Vitamin C
Calcium 11.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 568
Protein 46 g | Carbs 62 g | Fat 17 g
Per Serving | Calories 145
Protein 11.3 g | Carbs 6.7 g | Fat 9 g
Per Serving | Calories 964
Protein 112 g | Carbs 15 g | Fat 47 g
Per Serving | Calories 778
Protein 37 g | Carbs 92 g | Fat 30 g
Per Serving | Calories 823
Protein 17 g | Carbs 153 g | Fat 15 g
Per Serving | Calories 1247
Protein 141 g | Carbs 23 g | Fat 61 g
Per Serving | Calories 1974
Protein 50 g | Carbs 105 g | Fat 152 g
Per Serving | Calories 1932
Protein 97 g | Carbs 68 g | Fat 143 g