Chicken Fajitas 35 has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Fajitas 35 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 26% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84 IU | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181 mg | 18.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 568 Calories from Fat 157
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 1000 mg 41.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 14 g56%
Sugars 8 g
Protein 46 g 92%
Vitamin A 1.7% Vitamin C
Calcium 18.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 11.3 g | Carbs 6.7 g | Fat 9 g
Per 100g | Calories 369
Protein 23.5 g | Carbs 38 g | Fat 12 g
Per Serving | Calories 286
Protein 14 g | Carbs 41 g | Fat 8 g
Per Serving | Calories 964
Protein 112 g | Carbs 15 g | Fat 47 g
Per Serving | Calories 229
Protein 48 g | Carbs 0.53 g | Fat 2 g
Per Serving | Calories 338
Protein 42 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 575
Protein 13 g | Carbs 107 g | Fat 11 g
Per Serving | Calories 1174
Protein 18 g | Carbs 17 g | Fat 117 g