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Chicken Fajitas 35 - Recipe and Nutrition Facts
59

Chicken Fajitas 35 Recipe

Chicken Fajitas 35 has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Fajitas 35 has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs42%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84 IU1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%
Iron3 mg16.7%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber14 g56%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46 g92%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 568 Calories from Fat 157

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 1000 mg 41.7%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 14 g56%

Sugars 8 g

Protein 46 g 92%

Vitamin A 1.7% Vitamin C

Calcium 18.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken-Fajitas-Food-Network_2 Embed Table:

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