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Whole Roast Fish Baked in Salt - Recipe and Nutrition Facts
4

Whole Roast Fish Baked in Salt Recipe

Whole Roast Fish Baked in Salt has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 0.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Whole Roast Fish Baked in Salt, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein91%
 Calories from Fat8%
 Calories from Carbs1%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%
Iron0 mg
Potassium978 mg27.9%
Sodium110000 mg4583.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.53 g0.18%
Dietary Fiber0.31 g1.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.01 g0.05%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 21

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 84 mg 28%

Sodium 110000 mg 4583.3%

Total Carbohydrates 0.53 g 0.18%

Dietary Fiber 0.31 g1.2%

Sugars 0 g

Protein 48 g 96%

Vitamin A 0.1% Vitamin C

Calcium 14.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Whole-Roast-Fish-Baked-In-Salt-Food-Network Embed Table:

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