Chicken Fajitas 37 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Fajitas 37 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61 IU | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206 mg | 20.6% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 778 Calories from Fat 266
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 3000 mg 125%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 9 g36%
Sugars 6 g
Protein 37 g 74%
Vitamin A 1.2% Vitamin C
Calcium 20.6% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 964
Protein 112 g | Carbs 15 g | Fat 47 g
Per Serving | Calories 286
Protein 14 g | Carbs 41 g | Fat 8 g
Per Serving | Calories 431
Protein 26 g | Carbs 16 g | Fat 28 g
Per Serving | Calories 452
Protein 28 g | Carbs 19 g | Fat 29 g
Per Serving | Calories 1121
Protein 81 g | Carbs 29 g | Fat 75 g
Per Serving | Calories 954
Protein 78 g | Carbs 49 g | Fat 49 g